Why The Moon Circle Is Making A Resurgence
The ancient ritual turned TikTok trend is happening everywhere.
Essays + Opinion
Articles on mental health, relationships, and personal development.
Recognizing The Signs Of Medical Gaslighting Is The First Step To Reclaiming Your Voice—And Health
Don't let valid concerns go ignored.
How Transition Rituals Can Help With Your Depression
Here are some ways to help you reset and stay productive throughout the day.
I'm Not A Good 'Mom Friend.' Maybe That's Part Of Growing Up And Growing Apart.
If you've had a hard time keeping in touch with friends who have kids, experts say it's totally normal.
Why I Stopped Symptom Tracking For Migraine And What I’m Doing Instead
A migraine diary can be a useful tool, but only when it reduces your stress and doesn’t add to it.
How Passive-Aggressive Behavior Can Ruin Your Relationship
You're not fooling your partner when you say, 'I'm fine, nothing is wrong.'
How To Transition From An Emotional Therapy Session Back To Work (Or Whatever The Rest of Your Day Holds)
With as much ease as possible.
If You've Lost Touch With A Friend, It's Normal To Want To Reconnect
Here's what stops us and how to push past it.
Should You Go for a Rage Run?
Sometimes distancing yourself physically and emotionally can help.
How To Handle Friends Who Make Way More (Or Less) Money Than You
Talking about money doesn’t have to be taboo.
How To Handle A Partner Who Regularly Fat Shames You
Because it’s never okay.
Am I A Bad Person For Keeping A Secret? Experts Explain Why You Feel This Way—And What You Can Do About It
It’s not just you: There are real reasons why secrets can be so stressful.
4 Tips for Dealing With Hanger When You Live With Chronic Migraine
It doesn’t have to derail your entire day.
I Tried Self-Hypnosis For Two Weeks To See If It Helped My Seasonal Depression, And I Noticed A Positive Shift In My Thinking
It works by training your mind to replace unhelpful thoughts that dominate your mood in winter with more adaptive beliefs.
I Thought I Knew How to Resist Diet Culture. Then My Former Boss Commented On My Clothes And Eating Habits.
Experts suggest having open conversations about boundaries so people know when they've crossed them.
Black Women May Experience Less Obvious Signs Of Depression, According To A New Study
They may not feel safe displaying or talking about certain emotions.
Here’s Why High-Functioning Anxiety Can Feel Like The Mental Health Version Of ‘No Pain, No Gain,’ According to Therapists
High-functioning anxiety isn’t a disorder but the distress we experience is very real.
My Dad Died When He Was 34. The Guilt From Outliving Him Fuels My Toxic Productivity.
I've coped with the loss by leaning hard into toxic productivity and always remaining busy.
What It’s Like Having Migraine As A Highly Sensitive Person
HSPs aren’t the only ones whose nervous system is easily triggered by sensory stimuli.
How To Take Care Of Your Mental Health After Disclosing Your Abortion
Your story can break the silence, but it shouldn't break your spirit.
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