Bezzy Migraine • July 26, 2022 You Don’t Know the Full Story: Judging Me For How I Manage My Health Doesn’t Help The intersection of racism and ableism makes navigating my chronic health conditions feel impossible.
July 18, 2022 When You Live With Chronic Migraine, Music Can Be A Blessing And A Curse Music can trigger my migraine attacks, but it can also be therapeutic. Here’s how I’ve found a balance.
Giddy • July 11, 2022 Help! My Partner Is Treating Me Like A Therapist No matter how strong a relationship is, you're not a substitute for your partner's therapy.
May 27, 2022 14 Ways To Get Involved This Migraine & Headache Awareness Month … If You Want To It can be helpful to connect with others and get involved in events and initiatives committed to spreading migraine awareness.
Byrdie • May 17, 2022 Unpacking "Doorknob Confessions": An Avoidance Tactic Our Brains Employ In Therapy A therapist explains.
Byrdie • May 17, 2022 The Façade of Millennial Wellness Keeps Me Silent About Depression Hustle culture comes at a price.
Giddy • May 13, 2022 The Right Way To Say 'Not Tonight, Honey' What comes after you decline sex matters to your partner and your relationship.
Bezzy Migraine • May 9, 2022 How Nature-Based Therapy Can Improve Your Mental Health As an unburdened space, nature allows you to explore and experiment freely.
Bezzy Migraine • May 2, 2022 My Migraine Isn’t ‘Just A Headache,’ And My Experience Of COVID-19 Wasn’t ‘Just A Bad Cold’ It’s important to remember how our language affects others.
Bezzy Migraine • March 28, 2022 When You’re a Perfectionist, Migraine Can Feel Like a Personal Failure I’ve always tried to hide my migraine condition to maintain a façade of perfectionism. But that wasn’t helpful, and now I know why.
Giddy • February 22, 2022 Everything We Needed To Know About Sex, We Learned From 'The Golden Girls' Their sex-positive messages on pre-cable TV changed the way we look at sex, love and friendship.
Giddy • January 28, 2022 What To Expect When You See The Gynecologist For The First Time You don't have to proceed with anything that feels uncomfortable.
Bezzy Migraine • December 20, 2021 Having Chronic Migraine Taught Me That Not All Silence Means Suffering Realizing that silence can be a choice has helped me shift from feeling helpless to finding a sense of autonomy over my health.
Introvert, Dear • November 1, 2021 Why Being A Therapist Didn’t Suit My Introverted Personality When I was driven more by a sense of obligation rather than personal fulfillment, I knew being a therapist was not for me as an introvert.
HuffPost • October 16, 2021 If It Weren't For LeVar Burton, I Wouldn't Have My Ph.D. I almost dropped out of graduate school three times. But I didn’t. One thing that kept me going was something I’d learned from 'Reading Rainbow.'
The Pink • October 16, 2021 You’re Not Alone If You Haven’t Tried Weed Neither have we, meaning Tracee Ellis Ross and me.
Write Like A Girl • September 23, 2021 As Horrible Bosses Go, Body-Shaming Is Near The Top of The List Dieting tips have no place at work.
YourTango • September 6, 2021 Why Smart Girls Think Body Positivity Is A Lie We’re quick to dismiss the truth even when it’s right in front of us.