Black Women May Experience Less Obvious Signs Of Depression, According To A New Study
They may not feel safe displaying or talking about certain emotions.
Essays + Opinion
Articles on mental health, relationships, and personal development.
Here’s Why High-Functioning Anxiety Can Feel Like The Mental Health Version Of ‘No Pain, No Gain,’ According to Therapists
High-functioning anxiety isn’t a disorder but the distress we experience is very real.
My Dad Died When He Was 34. The Guilt From Outliving Him Fuels My Toxic Productivity.
I've coped with the loss by leaning hard into toxic productivity and always remaining busy.
What It’s Like Having Migraine As A Highly Sensitive Person
HSPs aren’t the only ones whose nervous system is easily triggered by sensory stimuli.
How To Take Care Of Your Mental Health After Disclosing Your Abortion
Your story can break the silence, but it shouldn't break your spirit.
The Simple Step That Can Make Your New Year’s Resolutions More Successful
A mental health check-in might be missing.
6 Signs It’s Time to Talk to Someone About Your Anger
You don’t need to have road rage to have a problem.
How To Reclaim A Sense of Community When True Crime Lands On Your Doorstep
It's easy to get caught up in the sensationalism of a high-profile crime.
4 Signs You Might Be a ‘Highly Sensitive Person’
Experts say it’s a personality trait, not a diagnosis.
Managing Migraine In The Spotlight, Kristin Chenoweth Shares Her Story
Award-winning actress and singer Kristin Chenoweth opens up about living with chronic migraine and why she believes it’s important to speak up.
Decluttering Helps Me Cope With This Common Migraine Trigger
Whether it’s your home, your computer, or a pesky junk drawer, clutter can cause stress.
Reparenting Therapy Can Help You Heal From Trauma
You can't undo the past, but you can learn to make peace with it.
How I Use Fake Flowers for A Mental Health Boost Without Triggering A Painful Memory
They're scent-free and safe for pets and allergies.
Talking With Friends About Money Can Be Awkward When Your Condition Limits How Much You Work
Being asked to pitch in for food or gifts can be stressful. These tips can help.
'Teen Mom' Maci Boookout: When I Made Myself A Priority, That's When The Journey Of Healing Genuinely Started.
Her advice is "don't be afraid to sit with your feelings and create a safe space within yourself."
Put Down the Knitting Needles, If You Want To — Here’s Why It’s OK to Abandon A Hobby
Sometimes hobbies can feel more like a burden than an escape.
Whether My Health Is On Track Or Not, It’s Still Important To Take A Mental Health Day
Mental health care is healthcare — the two are inseparable.
'Teen Mom' Cast Members Share Their Best Parenting And Co-parenting Advice
Briana Dejesus, Cheyenne Floyd, and Leah Messer from "Teen Mom" discussed their journeys.
Don't Ignore Emotional Bids If You Want To Feel Closer To Your Partner
How you respond to cues can mean the difference between staying together and growing apart.
How To Handle ‘Energy Vampires’ At Work
It’s mostly about setting boundaries.
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