SELF • August 11, 2022

How To Handle ‘Energy Vampires’ At Work

It’s mostly about setting boundaries.

Bezzy Migraine • July 26, 2022

You Don’t Know the Full Story: Judging Me For How I Manage My Health Doesn’t Help

The intersection of racism and ableism makes navigating my chronic health conditions feel impossible.

July 18, 2022

When You Live With Chronic Migraine, Music Can Be A Blessing And A Curse

Music can trigger my migraine attacks, but it can also be therapeutic. Here’s how I’ve found a balance.

Giddy • July 11, 2022

Help! My Partner Is Treating Me Like A Therapist

No matter how strong a relationship is, you're not a substitute for your partner's therapy.

May 27, 2022

14 Ways To Get Involved This Migraine & Headache Awareness Month … If You Want To

It can be helpful to connect with others and get involved in events and initiatives committed to spreading migraine awareness.

Byrdie • May 17, 2022

Unpacking "Doorknob Confessions": An Avoidance Tactic Our Brains Employ In Therapy

A therapist explains.

Byrdie • May 17, 2022

The Façade of Millennial Wellness Keeps Me Silent About Depression

Hustle culture comes at a price.

Byrdie • May 17, 2022

How The Shoulder Pad Became A Symbol Of Female Empowerment

A history lesson.

Giddy • May 13, 2022

The Right Way To Say 'Not Tonight, Honey'

What comes after you decline sex matters to your partner and your relationship.

Bezzy Migraine • May 9, 2022

How Nature-Based Therapy Can Improve Your Mental Health

As an unburdened space, nature allows you to explore and experiment freely.

Bezzy Migraine • May 2, 2022

My Migraine Isn’t ‘Just A Headache,’ And My Experience Of COVID-19 Wasn’t ‘Just A Bad Cold’

It’s important to remember how our language affects others.

Bezzy Migraine • March 28, 2022

When You’re a Perfectionist, Migraine Can Feel Like a Personal Failure

I’ve always tried to hide my migraine condition to maintain a façade of perfectionism. But that wasn’t helpful, and now I know why.

Giddy • February 22, 2022

Everything We Needed To Know About Sex, We Learned From 'The Golden Girls'

Their sex-positive messages on pre-cable TV changed the way we look at sex, love and friendship.

Giddy • January 28, 2022

What To Expect When You See The Gynecologist For The First Time

You don't have to proceed with anything that feels uncomfortable.

Bezzy Migraine • December 20, 2021

Having Chronic Migraine Taught Me That Not All Silence Means Suffering

Realizing that silence can be a choice has helped me shift from feeling helpless to finding a sense of autonomy over my health.

Introvert, Dear • November 1, 2021

Why Being A Therapist Didn’t Suit My Introverted Personality

When I was driven more by a sense of obligation rather than personal fulfillment, I knew being a therapist was not for me as an introvert.

HuffPost • October 16, 2021

If It Weren't For LeVar Burton, I Wouldn't Have My Ph.D.

I almost dropped out of graduate school three times. But I didn’t. One thing that kept me going was something I’d learned from 'Reading Rainbow.'

The Pink • October 16, 2021

You’re Not Alone If You Haven’t Tried Weed

Neither have we, meaning Tracee Ellis Ross and me.

Write Like A Girl • September 23, 2021

As Horrible Bosses Go, Body-Shaming Is Near The Top of The List

Dieting tips have no place at work.

YourTango • September 6, 2021

Why Smart Girls Think Body Positivity Is A Lie

We’re quick to dismiss the truth even when it’s right in front of us.