I'm a freelance writer, based in Vancouver. I cover health, wellness, and relationships. My work has been featured in American Kennel Club, SELF, Insider, Apartment Therapy, Byrdie, Bezzy Migraine, and more.
My explainers feature advice to help people give their dogs the best life possible. For inspiration, I turn to my dogs, Dally, Rusty, and Frankie.
I became a therapist before specializing in public health for my Ph.D. Through Wellness Guides and my platform, Smart Girl Therapy, I create content to inspire wellness and personal growth.
As a storyteller and lifelong fan of The Golden Girls, I aspire to be "Picture it, Siciliy, 1920-something, but really I'm more "Back in St. Olaf."
Explore my site
Here’s Why High-Functioning Anxiety Can Feel Like The Mental Health Version Of ‘No Pain, No Gain,’ According to Therapists
My Dad Died When He Was 34. The Guilt From Outliving Him Fuels My Toxic Productivity.
What It’s Like Having Migraine As A Highly Sensitive Person
How To Take Care Of Your Mental Health After Disclosing Your Abortion
The Simple Step That Can Make Your New Year’s Resolutions More Successful
The Cast Of 'Teen Mom: Family Reunion' Says The New Season Shows The Solid Mother-daughter Relationships — And Which Need Work
Lethargy In Dogs: What You Need to Know
Do Dogs Get Headaches?
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