7 Types of Rest Everyone Needs to Beat Brain Fog (No, It's Not Just Sleep!)
If you're exhausted and have brain fog, you might be missing out on a key kind of rest.
Health + Lifestyle
Essays and features on mental health, relationships, and personal development.
Co-sleeping with Your Pet Can Be Good for Your Bond But Not for You. Here's When You Might Need a Sleep Divorce
Pets can provide a lot of comfort at bedtime, but can also disrupt sleep.
I Tried the Controversial “Onion Method” for Better Sleep — And It Didn’t Go As Planned
It wasn't worth it.
4 Tricks for Falling Asleep When It’s Light Out, According to Night Shift Workers
Here's how to feel rested—even when the sun is not on your side.
Sleep Alone Can't Cure Burnout. Here Are the 7 Types of Rest You Need to Feel Refreshed
A symptom of burnout can be not feeling rested after a full night's sleep.
8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle
*Deep breath,* it's all going to be okay.
Gossiping About Friends Is Normal . . . Right? Experts Explore the Bad Habit
Accepting that gossip happens doesn't mean you approve of it.
Is Mirror-Touch Synesthesia Real?—The Pain and Pleasure of Physical Empathy
Mirror-touch synesthesia mimics the sensation of pain, pleasure, and everything in between.
What Is Hyperphantasia?—How to Know If You Have Extremely Vivid Imagination
Are you part of the three percent of the population who experience extreme hyperphantasia?
Everything You Need to Know Before Living Alone (From People Who Live Alone and Love It)
Solo living can be a big adjustment.
How to Be a Considerate College Roommate, According to Experts
You don't have to become besties but it helps to start off on a positive note.
Why We Are Hard-wired to Feel 'Sunshine Guilt' — and What You Can Do to Manage It
Maybe you'd prefer to lie in bed and read or watch TV.
I Tried the Viral "Alpha Bridge" Method to See If It Could Help Me Fall Asleep Faster
It’s designed to mimic drowsy eye movements.
I Tried TikTok’s Cozy “Sweatshirt Hack” and I’ve Never Slept So Well
Because of the way I sleep sandwiched between two dogs that I recently stumbled upon a hack that has enhanced my rest tenfold.
Am I a Bad Friend If I Don't Respond to Sadfishing?
It's a type of emotional manipulation.
I Tried a “Dopamine Detox” for a Weekend and It Worked — Just Not in the Way I Expected
It can help you manage compulsive habits.
Lying on the Floor Can Help You Feel Less Overwhelmed
Here's how to do it and why it works.
I "Treated" Myself Once Every Day For a Week
On TikTok, it's called little treat culture.
My Grandma Couldn't Remember My Name Because of Dementia. It Really Hurt Even Though I Know it Wasn't Her Fault.
I still have beautiful memories with her.
Are You Harmlessly Venting or Are You Actually Emotional Dumping?
A little self-awareness can check your behavior before it costs you family and friends.
Okra Water Is Having a Moment on TikTok—Is the Gooey Drink Worth the Hype?
It's a hard maybe.
What Does Emotionally Unavailable Mean, Exactly? An Expert Weighs In
Avoiding conflict is one of the signs.
I Tried TikTok’s Cozy “Sweatshirt Hack” and I’ve Never Slept So Well
It's a game-changer for any hurkle-durklers out there.
'Eldest Daughter Syndrome' May Be the Reason Why You're Such a People-Pleasing Adult
Here's how to break the pattern your family set for you.
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