Am I A Bad Person For Keeping A Secret? Experts Explain Why You Feel This Way—And What You Can Do About It
It’s not just you: There are real reasons why secrets can be so stressful.
Portfolio
Check out some of my favorite pieces.
What I do
I write features and personal essays for health and lifestyle publications such as Byrdie, Bezzy Migraine, SELF, Insider, Apartment Therapy, and Giddy. As a regular contributor to American Kennel Club, I research and report health articles and how-to guides, specializing in dogs.
I work with publications to match their voice and create SEO-driven copy. My stories offer critical analysis and expert-backed information including my own subject matter expertise in psychology, health, therapy, and dogs.
I love finding unexplored angles on universal themes, coming up with meaningful takeaways, and infusing empathy and humor into storytelling.
I Tried Self-Hypnosis For Two Weeks To See If It Helped My Seasonal Depression, And I Noticed A Positive Shift In My Thinking
It works by training your mind to replace unhelpful thoughts that dominate your mood in winter with more adaptive beliefs.
The Simple Step That Can Make Your New Year’s Resolutions More Successful
A mental health check-in might be missing.
6 Signs It’s Time to Talk to Someone About Your Anger
You don’t need to have road rage to have a problem.
4 Signs You Might Be a ‘Highly Sensitive Person’
Experts say it’s a personality trait, not a diagnosis.
How I Use Fake Flowers for A Mental Health Boost Without Triggering A Painful Memory
They're scent-free and safe for pets and allergies.
'Teen Mom' Maci Boookout: When I Made Myself A Priority, That's When The Journey Of Healing Genuinely Started.
Her advice is "don't be afraid to sit with your feelings and create a safe space within yourself."
Don't Ignore Emotional Bids If You Want To Feel Closer To Your Partner
How you respond to cues can mean the difference between staying together and growing apart.
How To Handle ‘Energy Vampires’ At Work
It’s mostly about setting boundaries.
Dogs And I Dos: How To Incorporate Your Dog In Your Wedding
Deciding whether to have your dog participate in the festivities depends on your dog, the venue, and your guests.
After My Dog Passed Away, This Common Grieving Advice Made It Harder To Let Go
Figuring out what to do with my dog's belongings was one of the hardest parts.
Help! My Partner Is Treating Me Like A Therapist
No matter how strong a relationship is, you're not a substitute for your partner's therapy.
Unpacking "Doorknob Confessions": An Avoidance Tactic Our Brains Employ In Therapy
A therapist explains.
The Façade of Millennial Wellness Keeps Me Silent About Depression
Hustle culture comes at a price.
How Often Should You Walk Your Dog?
Dogs need exercise to maintain muscle tone as well as an appropriate weight for their age and breed.
The Right Way To Say 'Not Tonight, Honey'
What comes after you decline sex matters to your partner and your relationship.
Everything We Needed To Know About Sex, We Learned From 'The Golden Girls'
Their sex-positive messages on pre-cable TV changed the way we look at sex, love and friendship.
How Social Media Can Help Us Cope With Pet Loss
TikTok creator, Rainbow Bridge Raina, shares pet loss content and videos to help grieving pet owners find hope, happiness, and healing.
