Giving Your Partner Ultimatums Doesn't Build Intimacy. Instead, It Can Push Them Away.
Experts explain when to use boundaries and when an ultimatum could help.
Portfolio
I write features and essays for health and lifestyle publications such as Insider, Well+Good, SELF, Apartment Therapy, Byrdie, Bezzy Migraine, Giddy, and more. As a regular contributor to American Kennel Club, I research and report health articles and how-to guides, specializing in dogs.
I work with publications to match their voice and create SEO-driven copy. My stories offer critical analysis and expert-backed information including my subject matter expertise in psychology, health, therapy, and dogs.
I love finding unexplored angles on universal themes, coming up with meaningful takeaways, and infusing empathy and humor into storytelling.
Health + Lifestyle
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-rumination
The turbo version of venting can take a serious toll.
The Sound Piece of Dating Advice You Should Apply to Your Job Search
Hint: It has to do with your ex.
How to Handle Friends Who Make Way More (Or Less) Money Than You
Talking about money doesn’t have to be taboo.
How to Handle a Partner Who Regularly Fat Shames You
Because it’s never okay.
Am I a Bad Person For Keeping a Secret? Experts Explain Why You Feel This Way—And What You Can Do about It
It’s not just you: There are real reasons why secrets can be so stressful.
6 Signs It’s Time to Talk to Someone about Your Anger
You don’t need to have road rage to have a problem.
'Teen Mom' Maci Bookout: When I Made Myself a Priority, That's When The Journey Of Healing Genuinely Started.
Her advice is "don't be afraid to sit with your feelings and create a safe space within yourself."
Don't Ignore Emotional Bids If You Want To Feel Closer To Your Partner
How you respond to cues can mean the difference between staying together and growing apart.
How To Handle ‘Energy Vampires’ At Work
It’s mostly about setting boundaries.
Help! My Partner Is Treating Me Like a Therapist
No matter how strong a relationship is, you're not a substitute for your partner's therapy.
Unpacking "Doorknob Confessions": An Avoidance Tactic Our Brains Employ in Therapy
A therapist explains.
Dog Articles
Australian Kelpie 'Leia' Turns Heads at 2023 AKC Agility Premier Cup
Leia was the only Australian Kelpie to compete in the 2023 AKC Agility Premier Cup.
Everything You Need to Know About Dog Chiropractors
Alongside traditional medicine, your veterinarian might suggest a holistic or whole-body approach to treating your dog.
Best Dog Camping Tents 2023
You have two options—separate tents designed for dogs when humans are camping with them, and tents for humans that can also fit the dog.
What Are Dog Hiking Groups, And How Can You Join?
Dog hiking groups provide an opportunity for dogs to socialize with each other, all while getting exercise and fresh air.
Should Your Dog Try Intermittent Fasting To Lose Weight?
There are risks to applying the same dietary practices to our dogs.
Lethargy In Dogs: What You Need to Know
It’s what veterinarians refer to as a nonspecific sign, meaning it doesn’t tell you what’s wrong.
Why Do My Dog's Feet Smell Like Fritos?
Since dogs can’t tell us what’s wrong, it’s our job to learn which smells are normal.
Dogs And I Dos: How To Incorporate Your Dog In Your Wedding
Deciding whether to have your dog participate in the festivities depends on your dog, the venue, and your guests.
After My Dog Passed Away, This Common Grieving Advice Made It Harder to Let Go
Figuring out what to do with my dog's belongings was one of the hardest parts.
How My Dogs Help Me Navigate Chronic Migraine
My dogs help with the unpredictability of chronic migraine by bringing levity, comfort, and structure.
How To Train A Bernese Mountain Dog Puppy: Milestone Timeline
A breeder and member of the Bernese Mountain Dog Club of America shares advice on how to train Berner puppies.
Betty White: Golden Girl And Animal Welfare Advocate
Her show business career spanned eight decades, but Betty White had been an animal lover even longer than that.