The 5 Best-Tasting Grocery Store Pastas, According To Italian Chefs
There’s a Barilla option that you’ve probably been sleeping on.
Portfolio
I write features and essays for health and lifestyle publications such as Business Insider, Real Simple, PS, HuffPost, Well+Good, SELF, Apartment Therapy, and more. As a regular contributor to American Kennel Club, I research and report health articles and how-to guides, specializing in dogs.
I work with publications to match their voice and create SEO-driven copy. My stories offer critical analysis and expert-backed information including my subject matter expertise in psychology, health, therapy, and dogs.
I love finding unexplored angles on universal themes, coming up with meaningful takeaways, and infusing empathy and humor into storytelling.
Health + Lifestyle
Why “Micro-Retirements” Are Trending—and Whether They Actually Help You Reset
Before you trade a paycheck for a career break, here’s what career experts and financial therapists want you to know.
9 Issues People Attribute To Aging That Are Actually Chronic Inflammation
It’s not always stress or getting older. Sometimes there’s something bigger going on with your body’s defense mechanisms.
Are You Guilty of Micro-Cheating? Here’s What It Means for Your Relationship
It’s not a full-blown affair, but it’s not exactly nothing, either.
How to Eat Well While on a GLP-1
Losing weight on a GLP-1 can lead to muscle loss.
What Happens to Your Brain When You Stop Complaining for a Week
Complaining feels productive in the moment, but experts say a week-long break can boost self-awareness, ease anxiety, and strengthen relationships.
Everyone Wants a Golden Retriever Boyfriend—But Is That Really a Good Thing?
Sweet, loyal, and low-drama—but is there such a thing as too easygoing?
Why More Families Are Choosing Multigenerational Living—and Making It Work
Here’s what to know about the benefits, challenges, and everyday realities of sharing a home with your family.
I Used a "Bingo Card" to Set My 2026 Goals, and It Was Transformative
It's fun, it's simple, and it keeps me focused on my goals.
10 Cheeses You Can Still Eat If You’re Lactose Intolerant
Nutritionists reveal how and why you can get away with eating these.
Many People Sleep Worse in Winter. Here's What Experts Want You to Know
Winter insomnia affects sleep quality during colder months.
This Well-Meaning Favor Could Totally Tank Your Friendships
If you’re constantly giving away money, then you’re not building yourself.
Dogs
Does Your Dog Need to See a Veterinary Specialist?
A specialist can help rule out medical conditions or provide a specific type of treatment.
Shih Tzu ‘Tova’ Defies Age and Breed Expectations in the Obedience Ring
At 11 years old, she has a strong work ethic.
What to Know About New World Screwworms and Dogs
Dogs are most at risk when they have open wounds or live in border states.
All-American Dog “Saffron” Is the Oldest Dog at Diving Dogs Team Challenge
Their dock diving season is just getting started.
Dog Ear Infections: Symptoms, Causes, Treatment, and Prevention
Some dog breeds are more prone to ear infections than others.
How to Introduce Puppies Into Homes With Senior Dogs
Your dogs’ older years should be as stress-free as possible.
Benadryl for Dogs: Dosage, Side Effects, & Uses
Consult with your veterinarian before giving your dog any human medication.
Progesterone Testing in Dogs: When to Do It, and How Often
It's a blood test for predicting when a dog is ready to breed.
The Dangers Of Kennel Cough In Dogs
It can spread quickly from one dog to another.
What to Do If You Find Blood in Your Dog's Stool
It's a symptom of a wide range of conditions.
Retired Police Officer Takes TWC 'Gabby' to the 2025 AKC Obedience Classic
They first got into obedience because they wanted well-behaved travel companions.
Poodle 'Rudy' Wins Therapy Dog Award for Canine Excellence
Rudy works in schools, hospitals, police patrols, and disaster sites.